Kids fitness training

Bring the kids and let's get moving. Bring you kids to get the energy out and learn functional movements, and work on their fitness. Power, agility, speed and mobility are the things we focus on during our fitness sessions. We go through a dynamic warm up together, then we will run them through stations that will focus on power, agility and speed. Each station will be 2 min on then 60 seconds to rotate. We will finish off with team hurdle sprints and a mobility cool down. As always there will be upbeat, clean (no curse words or explicit lyrics) music to keep the kids motivated. Parents are welcome to join!